A male sexual dysfunction characterised by a difficulty controlling orgasm to the point where ejaculation occurs too quickly, premature ejaculation is one of the most common sexual problems affecting men worldwide. When premature ejaculation constantly interferes with...
Insomnia is a common sleep disorder characterised by an inability to fall asleep, remain asleep, or achieve restful sleep. On a daily level, lack of sleep can interfere with the body's sleep wake cycle, causing daytime sleepiness, irritability, stress, and anxiety....
It’s not uncommon for men to experience difficulty in getting or sustaining an erection every once in a while. But, when that sporadic ‘once in a while’ evolves into almost every time you try to have sex, erectile dysfunction (ED) can cause problems for your sexual...
What Are the Social Determinants of Health? And why are they important to recognise? As a human, the quality of your health is influenced by the choices you make and the routines you keep. The decisions you make on whether you maintain a healthy diet, exercise...
Everything you need to know about semen retention As humans, we’re all guilty of chasing the next big thing to give us that competitive edge in achieving optimal health. Whether it’s through dietary, fitness, sleep, or lifestyle changes, the compass of health can send...
Eat these foods to boost your iron levels Iron is an important mineral that plays a huge role in keeping you nutritionally fit. Responsible for red cell production, energy levels and cognitive support, there’s a reason Marvel gave their superhero the title of...
A step-by-step guide on counting macros to hit your health goals Whether you’re a regular at the gym, or you’ve never stepped foot inside a gym door, you’d be familiar with macros on some level (even if only an ‘overheard in the lunchroom’ type level). With benefits...
Avoid a magnesium deficiency by eating these foods The fourth most abundant mineral in the body (after sodium, potassium, and calcium), magnesium plays a role in over 300 biochemical functions within the human body. But if you’re not hitting the recommended daily...
The link between fast food and your brain The explosion and accessibility of fast-food restaurants have significantly increased the intake of processed and fast foods for Australians. It’s no secret that everything you consume will impact your health in one way or...