As a man, you're the CEO of your health. Chances are you're already squeezing certain habits into your daily lifestyle to maximise your human potential. That may involve supplementing your diet with vitamins for improved energy, knocking back nootropics for...
3 Reasons You Should Stop Avoiding the Doctor
There’s a disconnect in how Aussie men value their health and their ability to manage it, with only two-thirds actively looking after their health despite 95% considering their health to be important. So, consider this your public service announcement of 3 reasons you...
How to Chat About Premature Ejaculation With Your Partner
Whether it's acquired premature ejaculation or lifelong premature ejaculation, coming to terms with ejaculation problems can be a hard pill to swallow, let alone deciding to reveal that info to your sexual partner. The early blowing of your load, aka rapid...
How to Avoid Asthma Triggers
Tips to prevent asthma attacks Breathing is an unconscious act that most people take for granted. But, if you're one of 2.7 million Australians living with asthma, carefree breathing is a life perk you unfortunately weren't gifted at birth. Characterised by chronic...
Gastroesophageal Reflux Disease (GERD): Causes, Symptoms, and Treatment of Reflux
Everyone experiences the unexpected heartburn of reflux every now and then. Whether you were slamming down an ice cold beer or your mama's spaghetti, no food or beverage is impervious to the burning pain and discomfort of acid reflux. But when a few isolated...
How to Prevent Hair Loss
The causes of hair loss and ways to stop it Unlike wine, whiskey, and your favourite pair of jeans, unfortunately some things don't improve with age. Hair density is one of those things. Male pattern baldness (MPB), or male androgenetic alopecia (MAA) as it's also...
How Common Is Erectile Dysfunction?
When you’re having trouble getting or sustaining an erection alone or with a sexual partner, any sexual encounter can quickly transform into a massive downer. With the power to crumble masculinity, lower self-esteem, and eliminate any ounce of remaining sex drive,...
How to Know If You Have Erectile Dysfunction?
Symptoms, causes, and risk factors of ED Along with death, taxes, and your footy team’s chance of winning the grand final, erectile dysfunction (ED), or impotence, is a common topic of worry amongst men. Defined as an inability to develop or maintain an erection firm...
5 Exercises to Help You Last Longer in Bed
Techniques to overcome premature ejaculation When you finish early during sex, it's not likely to make the list of your proudest life moments. But whether it happens during oral sex, penetrative sex, or other sex positions, blowing your load early is nothing to be...