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What Causes Insomnia?

Insomnia is a common sleep disorder characterised by an inability to fall asleep, remain asleep, or achieve restful sleep. On a daily level, lack of sleep can interfere with the body's sleep wake cycle, causing daytime sleepiness, irritability, stress, and anxiety....

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How to Count Macros

A step-by-step guide on counting macros to hit your health goals Whether you’re a regular at the gym, or you’ve never stepped foot inside a gym door, you’d be familiar with macros on some level (even if only an ‘overheard in the lunchroom’ type level). With benefits...

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Can You Increase Your Penis Size?

Penis size is a common source of anxiety in men. Whether it stems from a lifetime of mates “big dick” bragging or porn-induced comparison, some men become so anxious about their penis size that it leads to erectile dysfunction. Despite research suggesting an average...

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Things That Impact Erectile Dysfunction

As a man it’s normal to have trouble initiating or maintaining an erection hard enough to have sex every now and then. The perfect conditions for solo or partnered sex won’t always align, and that’s completely fine. But, when that difficulty in developing or...

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Adult Acne: Causes

Generally, it’s the same factors that contribute towards adolescent acne that play a role in causing adult acne. So, let’s find out exactly what causes adult acne.

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What Causes Premature Ejaculation?

As many as one in three people have trouble with uncontrolled or early ejaculation at some point in their life. When premature ejaculation happens so frequently that it interferes with the sexual pleasure alone or with their partner, it becomes a medical problem. Some...

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