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Melatonin For Sleep: How Does it Work?

If you're having trouble falling asleep or staying asleep throughout the night, you're not alone - as recent research suggests around 60% of all Australian's experience symptoms of insomnia at least three to four times per week.  As a disorder that affects more than...

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What Causes Cold Sores?

If you're experiencing small blisters around the mouth, chances are you could have cold sores - also known as fever blisters. Caused by a strain of the herpes simplex virus, cold sores affect around 60% of adults. During winter months, we commonly see an increase in...

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How to Avoid Asthma Triggers

How to Avoid Asthma Triggers

Tips to prevent asthma attacks Breathing is an unconscious act that most people take for granted. But, if you're one of 2.7 million Australians living with asthma, carefree breathing is a life perk you unfortunately weren't gifted at birth. Characterised by chronic...

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Foods High in Iron

  Eat these foods to boost your iron levels Iron is an important mineral that plays a huge role in keeping you nutritionally fit. Responsible for red cell production, energy levels and cognitive support, there’s a reason Marvel gave their superhero the title of...

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