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How Common Is Erectile Dysfunction?

How Common Is Erectile Dysfunction?

When you’re having trouble getting or sustaining an erection alone or with a sexual partner, any sexual encounter can quickly transform into a massive downer. With the power to crumble masculinity, lower self-esteem, and eliminate any ounce of remaining sex drive,...

Is Premature Ejaculation Curable?

Is Premature Ejaculation Curable?

A male sexual dysfunction characterised by a difficulty controlling orgasm to the point where ejaculation occurs too quickly, premature ejaculation is one of the most common sexual problems affecting men worldwide. When premature ejaculation constantly interferes with...

Can Exercise Help Erectile Dysfunction?

Can Exercise Help Erectile Dysfunction?

It’s not uncommon for men to experience difficulty in getting or sustaining an erection every once in a while. But, when that sporadic ‘once in a while’ evolves into almost every time you try to have sex, erectile dysfunction (ED) can cause problems for your sexual...

Guides

What Causes Insomnia?

What Causes Insomnia?

Insomnia is a common sleep disorder characterised by an inability to fall asleep, remain asleep, or achieve restful sleep. On a daily level, lack of sleep can interfere with the body's sleep wake cycle, causing daytime sleepiness, irritability, stress, and anxiety....

Foods High in Iron

Foods High in Iron

  Eat these foods to boost your iron levels Iron is an important mineral that plays a huge role in keeping you nutritionally fit. Responsible for red cell production, energy levels and cognitive support, there’s a reason Marvel gave their superhero the title of...

How to Count Macros

How to Count Macros

A step-by-step guide on counting macros to hit your health goals Whether you’re a regular at the gym, or you’ve never stepped foot inside a gym door, you’d be familiar with macros on some level (even if only an ‘overheard in the lunchroom’ type level). With benefits...

Everyday health

How to Prevent Hair Loss

How to Prevent Hair Loss

The causes of hair loss and ways to stop it Unlike wine, whiskey, and your favourite pair of jeans, unfortunately some things don't improve with age. Hair density is one of those things. Male pattern baldness (MPB), or male androgenetic alopecia (MAA) as it's also...

Foods High in Iron

Foods High in Iron

  Eat these foods to boost your iron levels Iron is an important mineral that plays a huge role in keeping you nutritionally fit. Responsible for red cell production, energy levels and cognitive support, there’s a reason Marvel gave their superhero the title of...

How to Count Macros

How to Count Macros

A step-by-step guide on counting macros to hit your health goals Whether you’re a regular at the gym, or you’ve never stepped foot inside a gym door, you’d be familiar with macros on some level (even if only an ‘overheard in the lunchroom’ type level). With benefits...

Lifestyle

What are the Social Determinants of Health?

What are the Social Determinants of Health?

What Are the Social Determinants of Health? And why are they important to recognise? As a human, the quality of your health is influenced by the choices you make and the routines you keep. The decisions you make on whether you maintain a healthy diet, exercise...

Foods High in Iron

Foods High in Iron

  Eat these foods to boost your iron levels Iron is an important mineral that plays a huge role in keeping you nutritionally fit. Responsible for red cell production, energy levels and cognitive support, there’s a reason Marvel gave their superhero the title of...

How to Count Macros

How to Count Macros

A step-by-step guide on counting macros to hit your health goals Whether you’re a regular at the gym, or you’ve never stepped foot inside a gym door, you’d be familiar with macros on some level (even if only an ‘overheard in the lunchroom’ type level). With benefits...