We all know that success is not just about making money and climbing the corporate ladder. It's about having a well-rounded life, including a healthy and fulfilling intimate relationship. And what better way to kick-start your day than with a morning romp? That's...
Is your vaping habit harming your performance in the bedroom? Recent studies have some men concerned about their sexual health, outlining a strong correlation between daily vaping habits and an increased likelihood of erectile dysfunction (ED). Research suggests that...
Tips to prevent asthma attacks Breathing is an unconscious act that most people take for granted. But, if you're one of 2.7 million Australians living with asthma, carefree breathing is a life perk you unfortunately weren't gifted at birth. Characterised by chronic...
Whether you were slamming down an ice cold beer or your mama's spaghetti, no food or beverage is impervious to the burning pain and discomfort of acid reflux. But when a few isolated experiences of reflux evolve into a recurring health problem that just won't...
What Are the Social Determinants of Health? And why are they important to recognise? As a human, the quality of your health is influenced by the choices you make and the routines you keep. The decisions you make on whether you maintain a healthy diet, exercise...
A step-by-step guide on counting macros to hit your health goals Whether you’re a regular at the gym, or you’ve never stepped foot inside a gym door, you’d be familiar with macros on some level (even if only an ‘overheard in the lunchroom’ type level). With benefits...
The process of ejaculation, explained When you’re in the middle of a romp, on the verge of blowing your load, the question of how ejaculation happens is probably the last thought in your mind. To be honest, the process of ejaculation may seem obvious. You become...
Get a better night’s sleep with these sleep trackers available in Australia Sleep tracking can provide valuable insight into what goes on when your head hits the pillow each night. Using sensors that detect body movement and heart rate, sleep trackers monitor sleeping...
And why is circadian rhythm important for good health? Some mornings you rise feeling a million bucks; life is great and you’re in your ideal flow state. Other mornings you rise feeling as though you were attacked by a ninja in your sleep. Yet, upon checking your...