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How to Prevent Hair Loss

How to Prevent Hair Loss

The causes of hair loss and ways to stop it Unlike wine, whiskey, and your favourite pair of jeans, unfortunately some things don't improve with age. Hair density is one of those things. Male pattern baldness (MPB), or male androgenetic alopecia (MAA) as it's also...

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sex

Is Premature Ejaculation Curable?

Is Premature Ejaculation Curable?

A male sexual dysfunction characterised by a difficulty controlling orgasm to the point where ejaculation occurs too quickly, premature ejaculation is one of the most common sexual problems affecting men worldwide. When premature ejaculation constantly interferes with...

Can Exercise Help Erectile Dysfunction?

Can Exercise Help Erectile Dysfunction?

It’s not uncommon for men to experience difficulty in getting or sustaining an erection every once in a while. But, when that sporadic ‘once in a while’ evolves into almost every time you try to have sex, erectile dysfunction (ED) can cause problems for your sexual...

What Are the Side Effects of Viagra?

What Are the Side Effects of Viagra?

  What Are the Side Effects of Viagra? And how can you manage them? It’s known as the sexual wonder drug for men, enabling those living with erectile dysfunction or impotence to lead a more ordinary, if not extraordinary, sex life. We’re talking about Viagra, or...

Guides

Foods High in Iron

Foods High in Iron

  Eat these foods to boost your iron levels Iron is an important mineral that plays a huge role in keeping you nutritionally fit. Responsible for red cell production, energy levels and cognitive support, there’s a reason Marvel gave their superhero the title of...

How to Count Macros

How to Count Macros

A step-by-step guide on counting macros to hit your health goals Whether you’re a regular at the gym, or you’ve never stepped foot inside a gym door, you’d be familiar with macros on some level (even if only an ‘overheard in the lunchroom’ type level). With benefits...

Can You Increase Your Penis Size?

Can You Increase Your Penis Size?

Penis size is a common source of anxiety in men. Whether it stems from a lifetime of mates “big dick” bragging or porn-induced comparison, some men become so anxious about their penis size that it leads to erectile dysfunction. Despite research suggesting an average...

Everyday health

Foods High in Iron

Foods High in Iron

  Eat these foods to boost your iron levels Iron is an important mineral that plays a huge role in keeping you nutritionally fit. Responsible for red cell production, energy levels and cognitive support, there’s a reason Marvel gave their superhero the title of...

How to Count Macros

How to Count Macros

A step-by-step guide on counting macros to hit your health goals Whether you’re a regular at the gym, or you’ve never stepped foot inside a gym door, you’d be familiar with macros on some level (even if only an ‘overheard in the lunchroom’ type level). With benefits...

Foods High in Magnesium

Foods High in Magnesium

Avoid a magnesium deficiency by eating these foods The fourth most abundant mineral in the body (after sodium, potassium, and calcium), magnesium plays a role in over 300 biochemical functions within the human body. But if you’re not hitting the recommended daily...

Lifestyle

Foods High in Iron

Foods High in Iron

  Eat these foods to boost your iron levels Iron is an important mineral that plays a huge role in keeping you nutritionally fit. Responsible for red cell production, energy levels and cognitive support, there’s a reason Marvel gave their superhero the title of...

How to Count Macros

How to Count Macros

A step-by-step guide on counting macros to hit your health goals Whether you’re a regular at the gym, or you’ve never stepped foot inside a gym door, you’d be familiar with macros on some level (even if only an ‘overheard in the lunchroom’ type level). With benefits...

Does Taping Your Mouth at Night Help You Sleep Better?

Does Taping Your Mouth at Night Help You Sleep Better?

Find out how mouth taping can give you a better night’s sleep You probably haven’t heard it here first; mouth taping is a common remedy used to treat problems associated with mouth breathing during sleep. It’s a practice that involves applying a small strip of tape to...