Avoid a magnesium deficiency by eating these foods The fourth most abundant mineral in the body (after sodium, potassium, and calcium), magnesium plays a role in over 300 biochemical functions within the human body. But if you’re not hitting the recommended daily...
The link between fast food and your brain The explosion and accessibility of fast-food restaurants have significantly increased the intake of processed and fast foods for Australians. It’s no secret that everything you consume will impact your health in one way or...
For whatever reason you’re struggling to hit the Z’s for the recommended 7-9 hours, take some time now to learn how you can get a better night’s sleep.
10 effective ways to manage anxiety that aren’t medication
While there’s no magical pill to clear negative thoughts from the mind, there are simple practices you can implement into your daily life. So, let’s find out how to deal with negative thoughts.
Tips on how to create a morning routine that sticks
It’s time to level up and beat the statistics with our best 6 tips to improve heart health fast.
They say; “The bigger the biceps, the smaller the balls”. Now let’s find out the truth behind this expression.
Like Bradley Cooper in Limitless with his mysterious pill that enables the user to access 100% of his brain's abilities, we can only dream that one day we can take something similar (legal of course). But is there a supplement or compound we could be taking now to...