Knowledge Centre

Rather than popping paracetamol for pain relief, implement these proven ways to speed up muscle recovery after a workout.

Every now and then you might want to switch up the regular high protein meals you have on rotation and eat something different without sacrificing your gains. And, that’s exactly where our list of 6 unexpected foods that are high in protein comes in.

Is “gym bro’ culture true; does cardio kill gains? Can a strength only program achieve muscle growth? And, are cardio and resistance workouts compatible when aiming for a ripped physique? Let’s find out.

Boutique gyms and luxury fitness facilities are giving 7-11 a solid run for money by popping up on almost every corner in the world’s main cities .Let’s check out 5 of the world’s coolest gyms right now.

There’s nothing worse than not being able to walk 3 days after a big session in the gym. But what can you do to help reduce this pain and go about your day? Let’s find out.

Let’s find out the top 7 foods that will help you to build muscle and recover faster, keeping in mind that the body is best as using food for muscle growth and recovery in the hours immediately following exercise.

The scientific term for ‘building muscle’, hypertrophy simply describes the process of tissue stimulation and repair. It’s the physiology of getting those gains.

Ice baths are fast becoming a popular way to “cool down” after a workout (literally). Should you try? Let’s learn