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The Benefits of Morning Sex for Men

The Benefits of Morning Sex for Men

We all know that success is not just about making money and climbing the corporate ladder. It's about having a well-rounded life, including a healthy and fulfilling intimate relationship. And what better way to kick-start your day than with a morning romp? That's...

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How to Avoid Asthma Triggers

How to Avoid Asthma Triggers

Tips to prevent asthma attacks Breathing is an unconscious act that most people take for granted. But, if you're one of 2.7 million Australians living with asthma, carefree breathing is a life perk you unfortunately weren't gifted at birth. Characterised by chronic...

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What are the Social Determinants of Health?

What are the Social Determinants of Health?

What Are the Social Determinants of Health? And why are they important to recognise? As a human, the quality of your health is influenced by the choices you make and the routines you keep. The decisions you make on whether you maintain a healthy diet, exercise...

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How to Count Macros

How to Count Macros

A step-by-step guide on counting macros to hit your health goals Whether you’re a regular at the gym, or you’ve never stepped foot inside a gym door, you’d be familiar with macros on some level (even if only an ‘overheard in the lunchroom’ type level). With benefits...

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Ejaculation: How Does it Work?

Ejaculation: How Does it Work?

The process of ejaculation, explained When you’re in the middle of a romp, on the verge of blowing your load, the question of how ejaculation happens is probably the last thought in your mind. To be honest, the process of ejaculation may seem obvious. You become...

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5 Sleep Trackers that work

5 Sleep Trackers that work

Get a better night’s sleep with these sleep trackers available in Australia Sleep tracking can provide valuable insight into what goes on when your head hits the pillow each night. Using sensors that detect body movement and heart rate, sleep trackers monitor sleeping...

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What Is Circadian rhythm?

What Is Circadian rhythm?

And why is circadian rhythm important for good health? Some mornings you rise feeling a million bucks; life is great and you’re in your ideal flow state. Other mornings you rise feeling as though you were attacked by a ninja in your sleep. Yet, upon checking your...

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