When it comes to getting busy in the bedroom, everyone’s version of a normal sex drive is going to look different. While some guys are bonking daily, others are more inclined to hit the sheets a few times weekly, while some men prefer to stretch it out to weekly or monthly sessions. It’s completely normal for some men to have a lower sex drive than others. The important thing is to recognise your normal so you’re able to notice any changes in sexual desire or libido if they ever occur.
Whether you are single or in a relationship, sex offers a wealth of health perks. Having regular sex boosts the immune system, relieves stress, lowers blood pressure, improves sleep, releases feel-good hormones, and we’d even consider sex a form of exercise. Sex can make you feel incredible and is a great indicator of overall health. So, let’s unpack some ways to boost your libido for those times when you’re struggling to get in the mood.
Exercise regularly
Research has proven a link between exercise, body image and sexual function in men. It’s a no brainer. Playing sport or working out at the gym will release the endorphins likely to increase your interest in sexual activity. Plus, you’ll look hot while doing so.
Stress Management
Living life in a constant state of stress can impact your health and sex drive. Think about it – how many times have you arrived home after a highly stressful day in the office and wanted to think about sex let alone engage in the deed? It’s rare, because stress is a sexual buzzkill. If stress is a partner on your life journey, there are many stress management techniques you can try, including practicing meditation, yoga, deep breathing, going for a casual walk or jog, chatting with family, friends or a therapist, and setting time aside each week for hobbies that bring you joy.
Prioritise sleep
We cannot highlight the importance of sleep enough. Forget what you’ve seen on social media; you will not sleep when you are dead. You will sleep while you are living and enjoy a more fulfilling life. Comprende? The quality of your sleep affects many aspects of everyday life, including your mood, mental health, physical health, and energy levels. If you tap that into the sexual calculator, healthy energy levels equate to a healthy libido. If you’re struggling with sleep, set up a sleep routine and avoid caffeine after midday. Worst case, see your doctor.
Work on your communication
Whether you’re in a relationship or flying the single flag, open communication is a foundational piece of the healthy libido puzzle. Focus on intimacy and connection with your partner. This could include planning date nights, regular chats, and spending quality time together outside the bedroom to develop an intimate connection and greater sexual desire.
Set your home up for sexual success
As a human, your mood and sexual desire is likely to be influenced by your surrounding environment. Try to ensure your home is tidy and bedlinen is regularly cleaned. Bonus points if you use candles, music and lighting to enhance the atmosphere. Trust us, these little things add up when the time arrives to create a mood-enhancing vibe for sexual fun.
Limit your alcohol consumption
Most forms of alcohol are depressants that will suppress sexual drive, decrease satisfaction and impact your ability to perform in the bedroom. Have you ever had trouble getting and maintaining an erection after consuming alcohol? It’s not a coincidence. Find out the facts on whiskey dick here.
Maintain a nutritious diet
Following a nutritious diet full of fruits, vegetables, whole grains, healthy fats and lean proteins can help to maintain your overall health. Simple domino philosophy states that if your overall health is good, your libido is bound to follow.
Call on the aphrodisiacs
Strawberries, chocolates and raw oysters have aphrodisiac properties that may help to increase male sex drive. Experiment a little, or a lot, and repeat whatever works for you.
If you’re still experiencing low libido after these tips, chat to your trusted healthcare professional about options available to you.
This blog is designed to be informative and educational. It is not intended to provide specific medical advice or replace advice from your medical practitioner.