LIFESTYLE
6 Unexpected Foods That Are High In Protein

6 Unexpected Foods That Are High In Protein

Every now and then you might want to switch up the regular high protein meals you have on rotation and eat something different without sacrificing your gains. And, that’s exactly where our list of 6 unexpected foods that are high in protein comes in.

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Does Cardio Affect Muscle Growth?

Does Cardio Affect Muscle Growth?

Is “gym bro’ culture true; does cardio kill gains? Can a strength only program achieve muscle growth? And, are cardio and resistance workouts compatible when aiming for a ripped physique? Let’s find out.

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5 Of The World’s Coolest Gyms

5 Of The World’s Coolest Gyms

Boutique gyms and luxury fitness facilities are giving 7-11 a solid run for money by popping up on almost every corner in the world’s main cities .Let’s check out 5 of the world’s coolest gyms right now.

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