What Are the Social Determinants of Health? And why are they important to recognise? As a human, the quality of your health is influenced by the choices you make and the routines you keep. The decisions you make on whether you maintain a healthy diet, exercise...
Does Taping Your Mouth at Night Help You Sleep Better?
Find out how mouth taping can give you a better night’s sleep You probably haven’t heard it here first; mouth taping is a common remedy used to treat problems associated with mouth breathing during sleep. It’s a practice that involves applying a small strip of tape to...
5 Sleep Trackers that work
Get a better night’s sleep with these sleep trackers available in Australia Sleep tracking can provide valuable insight into what goes on when your head hits the pillow each night. Using sensors that detect body movement and heart rate, sleep trackers monitor sleeping...
What Is Circadian rhythm?
And why is circadian rhythm important for good health? Some mornings you rise feeling a million bucks; life is great and you’re in your ideal flow state. Other mornings you rise feeling as though you were attacked by a ninja in your sleep. Yet, upon checking your...
6 Men’s Health Trends For 2022
If you’re chasing a fitter, happier, more productive life in 2022, you’ll want these 6 men’s health trends for 2022 on standby.
7 Fitness Myths To Leave Behind In 2021
If you really want to set yourself up for success in conquering your new year goals, you’re going to have to replace the fads and fitness myths with proven methods.
10 Ways To Save Yourself Time In 2022
Boost your productivity with these 10 apps, services and lifehacks to save yourself time in 2022.
Are you drinking too much caffeine?
While caffeine can have some great health benefits, overconsuming caffeine could be doing more harm than good. But exactly how much is too much?! We’re here to spill the beans.
10 Of The World’s Best Marathons
Here’s our look at 10 of the world’s best marathons. As we embrace the easing of Covid-19 travel restrictions, it’s finally time to start loading up your calendar again.